Specializing in Individual & Couples Therapy

Let’s be honest….life can be challenging. 

Are you experiencing feelings of frustration, anxiety, sadness, depression, anger, confusion, hurt, misunderstood, or lost.

Questions arise such as,

These complexities affect our thinking, functioning, and ability to connect with others. 

We are continually discovering the intricate dimensions of our humanity, which manifest in physical, emotional, spiritual, and relational aspects. Amidst these struggles, it's essential to remember…

We possess the strength to overcome adversity, find meaning in our experiences, and cultivate growth.

There is a place for you!

Anxiety

Depression

Life Transitions

Relationship Issues

Grief

Trauma

Self Doubt

Stress

Existential Crisis

Addictive Behaviors

Self Confidence

Motivation

Counseling offers a safe space to explore and release inner fears and emotions. It provides an opportunity for healing, transformation, and growth. 

During difficult times, counseling serves as a supportive companion. 

Many seek counseling due to inner questioning or uncertainty within themselves, their relationships or traumatic experiences which have laid dormant.

Counseling helps navigate these complexities, fostering self-awareness and personal growth.

It's an acknowledgment of the need for understanding and introspection. Our emotional states significantly impact various aspects of life.

I can help you by….

Empower yourself by seeking guidance from a professional today.

If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors.

Increase your self-awareness

Enhance deep communication skills

Develop emotional intelligence

Manage stress effectively

Set clear goals

Relationship Conflict 

Cultivate self-confidence

Foster resilience

Overcoming Trauma

OUR PROCESS

Psychotherapy is a deeper form of psychology that dives deeper beyond the surface and physical knowledge. 

I simply enjoy having the ability to help people go on their journeys of self-discovery and peace.

Humans often prioritize the well-being of others over their own, and in doing so, it is possible to gradually relinquish parts of our own selves in the process. When we lose ourselves, our relationships, both intimate and platonic suffer because we can’t give what you don’t have. 

It is my duty as a licensed psychotherapist to walk you down this path to mental, physical, and spiritual clarity, enlightenment, and self-discovery.  

Depression and anxiety often stem from our discontent and longing for something more fulfilling. until you confront them and learn to understand its difficult to fully embrace living.

You may have tried to do it on your own, but depression and anxiety are weights that no one can pull or let go of alone. I have helped individuals and couples who have struggled to find purpose, meaning, laughter, and peace. I have helped them navigate the complexities of relationships, mental health, and spiritual growth. 

Client Experiences

  • “Tim helped me gain a greater understanding of myself and my past experiences.  As a result I have learned to cultivate greater self-compassion and self-acceptance.  I would highly recommend Tim to any one who is seeking support and guidance in their personal growth and healing journey! ”

    — Brenda

  • “I would highly recommend Tim Stephens as a therapist because he is a great listener, genuinely cares and has a lot of expertise in helping people in whatever they are going through. I would always come away from his sessions feeling better. The room has a great, peaceful and cosy atmosphere and Tim would always make me feel comfortable sharing anything. He's very calm, patient and down to earth. He explains or gives advice in ways that are easy to understand and apply.I'm very grateful to have had the sessions with Tim because even though It was a couple of years ago, I still remember and apply some of the advice and things he taught me. I would definitely recommend him”

    — Becky

  • “Tim is one of the best listeners and most wise men I have ever known! He really makes you feel safe and comfortable to talk about whatever is bothering you or going on in life. He personally helped me deal with a lot of big trials in life. Meeting with Him just felt like talking with someone I had known my whole life and getting advice and counsel.”

    — Alyia

  • “Tim has such a gentle presence and isn't fazed by the hard topics. His compassionate and knowledgeable care led me through a lot of personal breakthroughs, and I experienced deep healing from my time with Tim. He has creative approaches to processing and I still think of his illustrations as I assess how I'm handling a situation or determining if I need to balance things out in my life. I highly recommend working with Tim!”

    — Kate

  • “Tim Stephens has been such an incredible mentor, counselor, and coach to me. His peaceful presence and helpful insight in my life has made such a deep impact on me. He’s a great listener, and he believed in me, even when I didn’t believe in myself. He helped me discover patterns / behaviors I was stuck in, and a path toward a healthier me. I wouldn’t be who I am today without the wholistic influence he had on my life. Mind. Body. Spirit. I’m deeply grateful. He’s walked with me through some tough personal traumas, yet always remained gracious and truthful. He’s encouraging, authentic, and fun. I highly recommend his services to anyone!”

    — Martha

  • “Tim has an amazing ability to ask the right questions that lead you into a deeper discovery of what’s really going on inside of you. He helped me face some family life tensions that then brought great freedom to those relationships.”

    — Penning

How can I help?” 

Get started with Stephen’s Counseling today.

Free 15 Minute Phone Consultation